It is important to inform your massage therapist know of your ankylosing Spondylitis and how it affects your. Adobe Stock
Massage is often thought of as an indulgence or a luxury however, if you suffer from an inflammatory condition of the spine such as Ankylosing Spondylitis (AS), it could be the difference between soreness or feeling at ease.
While many drugs are used to treat ankylosing spondylitis by focusing on inflammation and pain that is caused by the condition, some feel that massage is an excellent addition for their treatment plan for ankylosing Spondylitis. treatment strategy.
A gentle kneading massage can help to loosen muscles that have become stiff due to the pain that is due to the conditionan adaptive reaction of your body to protect the spine. However, this could lead to more stiffness and soreness in the future.
When the vertebrae of the spine become inflamed, or fused because due to AS, "there's no longer motion in the spine, which means muscles become tight, which could cause discomfort. If you are able to ease that stiffness, then that's great," Dr. Goldstein states.
In addition to any health benefits associated with AS massage can be a relaxing experience as well as visiting an spa or a massage studio could be an experience that is relaxing.
"When one is suffering from pain it is important to find a way to calm and soothe them. is very beneficial," says Sara Daly who is a physical therapist as well as a massage therapist, who runs Waterfalls Day Spa in Middlebury, Vermont.
Information and Precautions to Avoid Massage With Ankylosing spondylitis.
Although many sufferers of ankylosing spondylitis as well as other spinal and inflammatory diseases have found massage to be beneficial, there's not much evidence from science to recommend massage therapy as a treatment option for AS.
It is the Spondylitis Association of America (SAA) states that massage, when done with care and gently "may help temporarily relieve stiffness or pain, and in certain instances, improve flexibility due to improved blood circulation" in those suffering from AS.
However, it's crucial according to the group for your massage practitioner be aware about the condition you're suffering from as well as any limitations that you might have and avoids manipulating any area where the range of motion of your body may be restricted.
Furthermore is that the SAA declares that some patients who suffer from AS aren't able to tolerate massages and could experience pain that is more intense after an appointment. While this isn't the most frequent scenario for people suffering from AS but it's vital to know about the potential danger.
In a review of research that was published in July 2018, within the Journal The Current Opinion of Rheumatology , the authors concluded that, for patients suffering from AS massage therapy for deep tissue is proven to be effective in relieving symptoms through small-scale studies.
One author of the article's authors is uneasy when it comes making recommendations for his patients.
"I do not send clients to get massages," says Atul Deodhar, MD, a professor of medicine and medical director of the rheumatology Clinics in Oregon Health and Science University in Portland.
"The effects of massage is smaller than the impact size of Ibuprofen," when it is measured indicators of inflammation and disease Dr. Deodhar says.
However, Deodhar says that the greatest risk to massage therapy for those suffering from AS can be the possibility that you might waste your money because it's unlikely to harm you except if you suffer from an advanced condition.
Different types of massage that can help with ankylosing Spondylitis Pain Relief
If you decide to attempt massage therapy to relieve ankylosing Spondylitis pain or stiffness it will be apparent that there are many types offered. Here are some of the ones you could try:
Swedish massage It is the most sought-after kind of massage and is beneficial for people who suffer from AS. It involves prolonged strokes as well as circular movements and kneading to relax muscles that are tight. The pressure can vary from gentle to intense, based on the preference of the client.
"You're trying to improve blood circulation within the muscles" Rachel Simon-Falk says Physical Therapist and Massage Therapist located at Silver Spring, Maryland.
Deep Tissue MassageThis kind of massage concentrates on manipulating the top and the deeper layers of muscles and other tissues. It generally requires intense pressure. Although it is designed to relieve pain and tension but it could cause some soreness following the treatment and is not suitable for certain people due to this reason, as per the Arthritis Foundation.
"Shatsu" In this type of massage Therapists apply pressure to certain areas of the body in order to improve circulation of energy and alleviate tension. Therapists can also gently stretch your muscles. Shiatsu is a popular form of therapy that claims it can help balance the flow of qi the life force that is present throughout all living things according to the traditional Chinese medical practices.
Lymphatic Massage Also called lymphatic drainage massage and also the detox massage, this type of massage utilizes gentle and patterned strokes to aid in helping the lymphatic fluid to drain into the bloodstream. Lymphatic massage "is extremely beneficial for those suffering from arthritis, as they often have lots of fluid resulting caused by the inflammatory process," Daly says.
PETRISAGE If you decide to try this technique of massage the therapist will gentle lift up your skin, then rub or roll it. This may help in lengthening the tissues that join the muscles, allowing them to relax. "Different muscles work in synergy and connect with the outer skin layer" Simon explains. "Adding some stretch and pliability may provide more relief from discomfort."
customized massage Another alternative is to ask for a custom massage. A lot of salons, day spas or massage studios offer various massage options and you could request a therapist to provide an experience specifically designed to ease your pains andaches. If your therapist isn't acquainted with ankylosing spondylitisthen explain your symptoms and state that you're looking for the type of massage that will assist in reducing inflammation.
Keep in mind that your massage therapist is working with you. Do not hesitate to seek out another person if the one you've chosen does not seem to be willing to talk to you about your requirements and desires. "If you request an individualized massage, I'll talk to you and ensure you receive what you're searching for," Daly says.
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